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Entrenamiento Marzo*
AUDIO TIP
General
Beginner
None
Plan Details
The Entrenamiento Marzo* routine by luis_ruizz is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
God
Routine detail
Mon
PUSH
Est. 0 min
5 exercises
Smith Machine Bench Press
4 Sets x 8 Reps
Smith Machine Shoulder Press
4 Sets x 10 Reps
Dip
3 Sets x 7,9,10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Tue
PULL
Est. 0 min
4 exercises
Machine Vertical Row (Close Grip)
4 Sets x 8 Reps
Pull-Up
3 Sets x 6,7,6 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Barbell Curl
3 Sets x 12 Reps
Wed
CORE
Est. 0 min
3 exercises
Plank
3 Sets
Dead Bug
3 Sets x 12 Reps
Cat Cow Stretch
3 Sets x 20,32,12 Reps
Thu
LEGS
Est. 0 min
6 exercises
Smith Machine Squat
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 80,90,90 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Straddle Stretch
3 Sets x 8 Reps
Glute Stretch
2 Sets x 30 Reps
Fri
FUNCIONAL
Est. 0 min
5 exercises
Dumbbell Deadlift
4 Sets x 8 Reps
Dumbbell Push Press
3 Sets x 10 Reps
Dumbbell Farmers Carry
2 Sets x 30 Reps
Bodyweight Squat
3 Sets x 15 Reps
Plank
3 Sets
