
General
Intermediate
Barbell
Plan Details
The GVT mod routine by bholbrook2 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
chest/upper
Est. 66 min
5 exercises
Day 2
leg/full
Est. 63 min
4 exercises
Day 3
shoulder/back/bi
Est. 62 min
4 exercises
Day 4
leg/full 2
Est. 58 min
4 exercises
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