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GVT mod
General
Intermediate
Barbell
Plan Details
The GVT mod routine by bholbrook2 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
chest/upper
Est. 66 min
5 exercises
Barbell Incline Bench Press
5 Sets x 12 Reps
Barbell Bench Press
5 Sets x 10 Reps
Push-Up
10 Sets x 15 Reps
Cable Lower Chest Raise
5 Sets x 15 Reps
landmine press
5 Sets x 15 Reps
Day 2
leg/full
Est. 63 min
4 exercises
Machine Leg Press
10 Sets x 12 Reps
landmine press
10 Sets x 12 Reps
Kettlebell One-Arm Swing
4 Sets x 24 Reps
Push-Up
4 Sets x 25 Reps
Day 3
shoulder/back/bi
Est. 62 min
4 exercises
Barbell Military Press
10 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
10 Sets x 12 Reps
landmine press
4 Sets x 12 Reps
Pull-Up
4 Sets x 12 Reps
Day 4
leg/full 2
Est. 58 min
4 exercises
Barbell Deadlift
10 Sets x 12 Reps
Medicine Ball Overhead Slam
6 Sets x 18 Reps
Kettlebell One-Arm Swing
4 Sets x 12 Reps
Rowing
1 Set
Day 5
core
Est. 35 min
4 exercises
landmine 180
6 Sets x 12 Reps
landmine press
6 Sets x 12 Reps
Chin-Up with Knee Raise
4 Sets x 12 Reps
amrap
1 Set
