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Summer Bod
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The Summer Bod routine by BalancebyHilary is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Summer bod goals
Routine detail
Day 1
Lower Bod 1
Est. 0 min
7 exercises
Dumbbell Bulgarian Split Squat
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Machine Kneeling Leg Curl
3 Sets x 8,6,6 Reps
Machine Leg Extension
3 Sets x 10,12,12 Reps
Single-Leg Glute Bridge
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 15,12,10 Reps
Bench Weighted Decline Crunch
3 Sets x 10 Reps
Day 2
Upper Bod 1
Est. 0 min
7 exercises
Machine Seated Row
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Dumbbell Alternating Arnold Press
3 Sets x 15 Reps
Dumbbell Pullover
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Plank
3 Sets
Day 3
Lower Bod 2
Est. 0 min
7 exercises
Heels Elevated Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 15,12,12 Reps
Cable Hip Abduction
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Cable Wood Chop
3 Sets x 10 Reps
Day 4
Upper Bod 2
Est. 0 min
7 exercises
Cable One-Arm Row
3 Sets x 12 Reps
Bent-Arm Lateral Raise
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 5 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Cable Deltoid Raise
3 Sets x 10 Reps
dead bug
3 Sets x 8 Reps
