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Brie
General
Beginner
Machine strength
Plan Details
The Brie routine by Acfitman is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 47 min
7 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 10 Reps
Tue
Workout 2
Est. 47 min
7 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Shoulder Circles
3 Sets x 10 Reps
Cable External Rotation
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Wed
Workout 3
Est. 48 min
7 exercises
Back Hyperextension
3 Sets x 10 Reps
Cable Rope Seated Row
3 Sets x 10 Reps
Cable Rope Lat Pulldown
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Thu
Workout 4
Est. 22 min
3 exercises
Dumbbell Squat
3 Sets x 10 Reps
Kettlebell Front Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Fri
Workout 5
Est. 0 min
0 exercises
This day is empty
