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Strong Foundation
Bulking
Intermediate
Machine strength
Plan Details
The Strong Foundation routine by sironyx is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Tue
Upper Body
Est. 46 min
7 exercises
Smith Machine Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Smith Machine Bent-Over Row
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Dumbbell Side Bend
4 Sets x 8 Reps
Stability Ball Weighted Sit-Up
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Thu
Lower Body
Est. 53 min
8 exercises
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Hip Extension (Standing)
4 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Dumbbell Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
