Barbell Squat

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Dumbbell Walking Lunge

2 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Cable Deltoid Raise

3 Sets x 12 Reps

Cable Internal Rotation

1 Set x 12 Reps

Plank

1 Set

Treadmill Running

1 Set

Barbell Bench Press

7 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Crunch

1 Set x 12 Reps

Treadmill Running

1 Set

Barbell Deadlift

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Pull-Up

3 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Barbell Bench Press

6 Sets x 5 Reps

Barbell Curl

3 Sets x 12 Reps

Barbell Preacher Curl

3 Sets x 12 Reps

Parallel Bar Hip Raise

3 Sets x 12 Reps

Treadmill Running

1 Set