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Stay strong
General
Beginner
Body
Plan Details
The Stay strong routine by maurinet is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Sunday
Est. 60 min
8 exercises
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 12 Reps
Dumbbell Arnold Press
3 Sets x 20 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 20 Reps
Bodyweight Lunge
3 Sets x 12 Reps
Band Upright Row
3 Sets x 20 Reps
Push-Up
3 Sets x 20 Reps
Day 2
Monday
Est. 59 min
8 exercises
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 12 Reps
Dumbbell Arnold Press
3 Sets x 20 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Bodyweight Lunge
3 Sets x 12 Reps
Band Upright Row
3 Sets x 20 Reps
Push-Up
3 Sets x 20 Reps
Day 4
Wednesday
Est. 59 min
8 exercises
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 12 Reps
Dumbbell Arnold Press
3 Sets x 20 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Bodyweight Lunge
3 Sets x 12 Reps
Band Upright Row
3 Sets x 20 Reps
Push-Up
3 Sets x 20 Reps
Day 5
Thursday
Est. 59 min
8 exercises
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 12 Reps
Dumbbell Arnold Press
3 Sets x 20 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Bodyweight Lunge
3 Sets x 12 Reps
Band Upright Row
3 Sets x 20 Reps
Push-Up
3 Sets x 20 Reps
Day 7
Saturday
Est. 67 min
9 exercises
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 12 Reps
Dumbbell Arnold Press
3 Sets x 20 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Bodyweight Lunge
3 Sets x 12 Reps
Band Cross-Over
3 Sets x 20 Reps
Band Upright Row
3 Sets x 20 Reps
Push-Up
3 Sets x 20 Reps
