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Chris H - Get Swole
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Chris H - Get Swole routine by Carphill007 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest, Triceps & Shoulders
Est. 0 min
5 exercises
Dumbbell Fly
4 Sets x 8,12,12,12 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8,10,10,10 Reps
Dumbbell Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 10 Reps
Day 2
Back, Biceps, Core
Est. 0 min
6 exercises
Dumbbell Pullover
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Crunch
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Day 3
Quad, Hamstring, Shoulders, Calves
Est. 0 min
5 exercises
Dumbbell Bulgarian Split Squat
3 Sets x 10 Reps
Sissy Squat
3 Sets x 10 Reps
Dumbbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
