Dumbbell Fly

4 Sets x 8,12,12,12 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Barbell Tricep Extension (Supine)

4 Sets x 8,10,10,10 Reps

Dumbbell Press (Close Grip)

3 Sets x 10 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 10 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Crunch

3 Sets x 12 Reps

Leg Raise

3 Sets x 12 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 10 Reps

Sissy Squat

3 Sets x 10 Reps

Dumbbell Romanian Deadlift

3 Sets x 10 Reps

Dumbbell Calf Raise

3 Sets x 20 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps