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GK Trainging
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The GK Trainging routine by HOT72 is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
GK Training
Est. 129 min
15 exercises
Cable Deltoid Raise
2 Sets x 8 Reps
Cable One-Arm Seated Row
2 Sets x 8 Reps
Cable Seated Row
2 Sets x 8 Reps
Machine Assisted Pull-Up
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 8 Reps
Dumbbell Deep Push-Up
2 Sets x 20 Reps
Back Hyperextension
2 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 8 Reps
Barbell Curl
2 Sets x 8 Reps
Barbell Glute Bridge
2 Sets x 20 Reps
Machine Leg Press
2 Sets x 8 Reps
Machine One-Arm Pulldown
2 Sets x 8 Reps
Machine Incline Chest Press
2 Sets x 8 Reps
Day 2
Core Day
Est. 35 min
7 exercises
Toe Touches
2 Sets x 8 Reps
Leg Raise
4 Sets x 8 Reps
Hanging Leg Raise
2 Sets x 8 Reps
Leg Raise with Hip Thrust
2 Sets x 8 Reps
Leg Pull-In
2 Sets x 8 Reps
Crunch
2 Sets x 8 Reps
Plank
2 Sets
