
General
Beginner
None
Plan Details
The Maryjo Maintain I routine by neoko is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Goal: Maintain and tone current muscle + Gain Glutes
Routine detail
Day 1
Leg General
Est. 0 min
6 exercises
Day 1
Leg Glute Focus
Est. 0 min
6 exercises
Day 3
Push (Chest/Tricep/Shoulder)
Est. 0 min
7 exercises
Day 4
Pull (Back/Bicep)
Est. 0 min
6 exercises
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