Jefit

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21838 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

The Ultimate V-Taper banner

The Ultimate V-Taper

3

Maintaining

Back

None

Intermediate

adrixeus

5 Day Split Strength Program  banner

5 Day Split Strength Program

5

Bulking

Back

Machine strength

Advanced

TheJasonWilkins

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

6

Maintaining

Chest

Machine strength

Beginner

[BBH] [gym] Summer Slimdown banner

[BBH] [gym] Summer Slimdown

3

Maintaining

Upper legs

None

Beginner

BalancebyHilary

Omar og Ahmad 3 Day Plan* banner

Omar og Ahmad 3 Day Plan*

6

Maintaining

Back

Machine strength

Intermediate

Alia-kaiss

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

5

Maintaining

Other/misc

None

Intermediate

spenedits's 6 Day Plan banner

spenedits's 6 Day Plan

6

Maintaining

Chest

Machine strength

Beginner

tphan18

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Glutes

None

Beginner

Week One banner

Week One

3

Maintaining

Abs

None

Beginner

nikkip1978

mens fitness banner

mens fitness

3

Maintaining

Back

Dumbbell

Advanced

garybyrne25

mike's daily maintenance  banner

mike's daily maintenance

4

Maintaining

Back

Machine strength

Intermediate

mikejalexander

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Abs

Body

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Abs

None

Beginner

hublisiddu

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

4

Maintaining

Back

Machine strength

Intermediate

ingoema

High Volume Training banner

High Volume Training

4

Bulking

Back

Barbell

Advanced

CarlosDelPuerto

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