
General
Beginner
Machine strength
Plan Details
The Mo Fitness routine by MoThaChozen is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Building lean muscle doing very simple exercises that require limited flexibility. This is to help get consistent for 90 days before taking it to the next level.
Routine detail
Day 1
Back
Est. 46 min
8 exercises
Day 2
Bis | Shoulders | Tris
Est. 50 min
10 exercises
Day 3
Chest
Est. 46 min
8 exercises
Day 4
Core
Est. 42 min
8 exercises
Day 5
Glutes | Legs
Est. 44 min
8 exercises
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