Mo Fitness - JEFIT

Mo Fitness - JEFIT

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Mo Fitness

AUDIO TIP

General

Beginner

Machine strength

Plan Details

The Mo Fitness routine by MoThaChozen is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Building lean muscle doing very simple exercises that require limited flexibility. This is to help get consistent for 90 days before taking it to the next level.

Routine detail

Day 1

Back

Est. 46 min

8 exercises

Walking Demonstration

Walking

1 Set

Cable Deadlift Demonstration

Cable Deadlift

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 10 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

3 Sets x 10 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 10 Reps

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

3 Sets x 10 Reps

Machine Back Extension Demonstration

Machine Back Extension

3 Sets x 10 Reps

Day 2

Bis | Shoulders | Tris

Est. 50 min

10 exercises

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

3 Sets x 10 Reps

Cable Reverse Curl Demonstration

Cable Reverse Curl

3 Sets x 10 Reps

Machine Assisted Dip Demonstration

Machine Assisted Dip

3 Sets x 10 Reps

Machine Bicep Curl Demonstration

Machine Bicep Curl

3 Sets x 10 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 10 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Shoulder Raise Demonstration

Dumbbell Shoulder Raise

3 Sets x 10 Reps

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press

3 Sets x 10 Reps

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

3 Sets x 10 Reps

Day 3

Chest

Est. 46 min

8 exercises

Walking Demonstration

Walking

1 Set

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

3 Sets x 10 Reps

Cable Upper Chest Crossover Demonstration

Cable Upper Chest Crossover

3 Sets x 10 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 10 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

3 Sets x 10 Reps

Machine Bench Press Demonstration

Machine Bench Press

3 Sets x 10 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 10 Reps

Day 4

Core

Est. 42 min

8 exercises

Walking Demonstration

Walking

1 Set

Cable Crunch Demonstration

Cable Crunch

3 Sets x 10 Reps

Seated Bench Leg Pull-In Demonstration

Seated Bench Leg Pull-In

3 Sets x 10 Reps

Machine Crunch Demonstration

Machine Crunch

3 Sets x 10 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

3 Sets x 10 Reps

Parallel Bar Leg Raise Demonstration

Parallel Bar Leg Raise

3 Sets x 10 Reps

Oblique Crunch Demonstration

Oblique Crunch

3 Sets x 10 Reps

Side Bridge Demonstration

Side Bridge

3 Sets

Day 5

Glutes | Legs

Est. 44 min

8 exercises

Walking Demonstration

Walking

1 Set

Machine Hip Abduction Demonstration

Machine Hip Abduction

3 Sets x 10 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

3 Sets x 10 Reps

Cable Leg Kickback Demonstration

Cable Leg Kickback

3 Sets x 10 Reps

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

3 Sets x 10 Reps

Machine Calf Press Demonstration

Machine Calf Press

3 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 10 Reps