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Plan Name
Days
Goal
Muscle
Equipment
Level
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WH example
2
Maintaining
Abs
Body
Beginner
sbrisciad
Copy of 3 Day - My Custom Routine
Back
My Novice Program
4
Bulking
Machine strength
Rhye_
4 day routine
aidenmacfarlane
shredder
1
Barbell
Intermediate
DeivVasiljev
April Rain
Chest
John_Hache
4 Minute Muscle Full Body
Tom Valletta
Full Body Workout: Week 1
JennMann2
Other/misc
None
Zer0Chance
Moderate Plan
fpggvm
lukirus's 3 Day Plan
3
lukirus
Mine
8
Upper legs
MasonYi
Biceps
Dumbbell
TonyMcArrow
Momentum Strength Training Plan
Jefit
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