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Sage’s Yoga Flow
AUTOPLAYAUDIO TIP
General
Intermediate
Body
Plan Details
The Sage’s Yoga Flow routine by sagebortin is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Interval Flow yoga sequence for strength, conditioning, and flexibility.
Routine detail
Day 1
New Workout
Est. 0 min
40 exercises
Arm Circles
1 Set x 15 Reps
Bodyweight Wall Squat
1 Set x 1 Rep
Standing Half Moon
2 Sets x 1 Reps
Sun Salutation
1 Set x 1 Rep
Mighty Pose
1 Set x 1 Rep
Triangle Pose
2 Sets x 1 Reps
Eagle Pose
2 Sets x 1 Reps
Crow Pose
1 Set
Warrior Pose
1 Set x 1 Rep
Warrior 2 Pose
1 Set x 1 Rep
Warrior 3 Pose
1 Set x 1 Rep
Hero Pose
1 Set x 1 Rep
Turtle Pose
1 Set x 1 Rep
Camel Pose
1 Set x 1 Rep
Crescent Moon Pose
1 Set x 1 Rep
Kneeling Forearm Stretch
1 Set
Cat Stretch
1 Set x 1 Rep
Downward Facing Dog
1 Set x 1 Rep
Downward Facing Dog Single-Leg
2 Sets
Upward Facing Dog
1 Set x 1 Rep
Extended Arm Child Pose
1 Set x 1 Rep
Child's Pose
1 Set
Hare Pose
1 Set x 1 Rep
Bird Dog
1 Set x 1 Rep
Cobra
1 Set
Superman
1 Set
Bow Pose
1 Set
Sphinx
1 Set x 1 Rep
Scorpion
2 Sets x 1 Reps
Locust Pose
1 Set x 1 Rep
Half Locust
2 Sets x 1 Reps
Z Pose
1 Set
Boat Pose
1 Set x 1 Rep
Staff Pose
1 Set x 1 Rep
Fish Pose
1 Set x 1 Rep
Table Pose
1 Set x 1 Rep
Upward Facing Bow Pose
1 Set
Frog Sit-Up
1 Set x 15 Reps
Abdominal Pendulum
1 Set x 15 Reps
Revolved Abdomen Pose
1 Set x 1 Rep
