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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Upper legs

Body

Beginner

Push banner

Push

1

Maintaining

Upper legs

Body

Beginner

GianlucaA

powerbuilding 1.0 banner

powerbuilding 1.0

4

Maintaining

Back

Dumbbell

Advanced

hnilo96

my routine banner

my routine

5

Bulking

Back

Dumbbell

Intermediate

RaviKumar5

full body | Cable routine + 1 day yoga/Pilates banner

full body | Cable routine + 1
day yoga/Pilates

6

Maintaining

Back

Machine strength

Beginner

stewartfamilypnw

N8_'s Arnold split Plan banner

N8_'s Arnold split Plan

2

Maintaining

Back

Machine strength

Beginner

N8_

Becca’s 3 Day Plan banner

Becca’s 3 Day Plan

3

Maintaining

Shoulders

Dumbbell

Beginner

liz.orsini

point faible  banner

point faible

4

Bulking

Upper legs

Barbell

Intermediate

NansEagleCornille

Copy of Copy of 3 Day - My Custom Routine banner

Copy of Copy of 3 Day - My
Custom Routine

4

Maintaining

Upper legs

Machine strength

Beginner

demietra80

Underground.fitness1 banner

Underground.fitness1

3

Bulking

Back

Machine strength

Beginner

Eldi111

PLP banner

PLP

4

Maintaining

Back

Machine strength

Beginner

alfathiand

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

pauligarciatapia's 3 Day Plan banner

pauligarciatapia's 3 Day Plan

6

Cutting

Upper legs

Machine strength

Intermediate

pauligarciatapia

getting back to it banner

getting back to it

4

Bulking

Abs

Dumbbell

Advanced

Stowwa

Legs Focus - Muscle Gain, Upper/Lower/Full Boddy split banner

Legs Focus - Muscle Gain,
Upper/Lower/Full Boddy split

4

Sport Specific

Upper legs

Machine strength

Advanced

GeteshManaye

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