Jefit

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21830 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Sero's "X-TREME FIT" Routine – 6x/week // 2x/day banner

Sero's "X-TREME FIT" Routine –
6x/week // 2x/day

10

Bulking

Back

Machine strength

Intermediate

Mindset.Soldier

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Machine strength

Beginner

sfromcolibris

Full Body Workout Plan banner

Full Body Workout Plan

3

Maintaining

Back

None

Beginner

asairasaleem

Crbsnm 6days banner

Crbsnm 6days

8

Maintaining

Upper legs

Dumbbell

Intermediate

crbsnm

Week 1 banner

Week 1

13

Maintaining

Abs

None

Advanced

surrat

CBUMLIKE Plan banner

CBUMLIKE Plan

7

Bulking

Upper legs

None

Intermediate

mostafjefit

Bad Boys Plan 2 banner

Bad Boys Plan 2

5

Maintaining

Back

Machine strength

Intermediate

thordur.bjarnason

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Abs

None

Beginner

IantraLazarovSnchez

3 Day Bulking Split banner

3 Day Bulking Split

2

Bulking

Back

Dumbbell

Intermediate

to1978

FM4M 0.5 banner

FM4M 0.5

3

Maintaining

Back

Machine strength

Beginner

BegBen

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Biceps

None

Beginner

Amo Tayeb Planet Fitness 3 days/week machine workout banner

Amo Tayeb Planet Fitness 3
days/week machine workout

2

Maintaining

Other/misc

None

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Bands

Beginner

deacon12

Spartan Race  banner

Spartan Race

2

Sport Specific

Biceps

None

Advanced

mahyarv2

Copy of 5 week Fat Loss/Cutting Routine banner

Copy of 5 week Fat
Loss/Cutting Routine

4

Cutting

Other/misc

None

Intermediate

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