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Melanie 5 Days split
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Melanie 5 Days split routine by petten2000 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
5 Days a week split. Do 15 min of cardio before every session, and finish of with 15 min. Total of 30 min every workout. Incline should be 8.0/ and speed should be 5.0kmt
Routine detail
Mon
Push
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Machine Fly
2 Sets
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Tue
Pull
Est. 0 min
6 exercises
Barbell Sumo Deadlift
3 Sets x 6 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable One-Arm Bicep Curl
3 Sets x 12 Reps
Wed
Legs
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Smith machine RDL
3 Sets x 8 Reps
Smith machine Hip trust
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Thu
Upperbody
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Negative pullups
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Push-Up
2 Sets
Barbell Skull Crusher (Reverse Grip)
2 Sets
Sat
Lowerbody
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Smith machine RDL
3 Sets x 8 Reps
Smith machine Hip trust
3 Sets x 8 Reps
Dumbell bulgarian split squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 12 Reps
