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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
April - May - June	4	Bulking	Back	Barbell	Intermediate	tr.85
3 Day Split	3	Maintaining	Upper legs	Machine strength	Beginner	raghadfaisal
Mar 5 Day Plan	7	Maintaining	Abs	Machine strength	Beginner	AnninaMarleen23
Push Pull Legs VMA	6	Bulking	Back	None	Advanced	edimoreno
Just do it	2	Maintaining	Back	Machine strength	Intermediate	DDownie
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	rjd74
T?p ít và ??u	6	Maintaining	Upper legs	None	Beginner	ngxuangiang
Bill Extreme Workout	4	Maintaining	Chest	Dumbbell	Advanced	BillEdwardHuey
Ryan’s Thiccc WorkOut Plan	5	Bulking	Upper legs	Machine strength	Beginner	zack.merrihew
Every other day full body	2	Bulking	Back	Dumbbell	Intermediate	bulentkeskin
8.2	3	Bulking	Back	Barbell	Intermediate	JoMaseria
5 Day Muscle Mass Split*	6	Bulking	Back	Machine strength	Intermediate	jbj12233
Jazz program	3	Maintaining	Back	Machine strength	Intermediate	ahmedChouaya
Level 2: Chest, Back, Legs and Arms	3	Maintaining	Back	Dumbbell	Intermediate	HerminioCruz
Chris Gethin Workout Routine	3	Bulking	Upper legs	Machine strength	Advanced	CJHeyman