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Plan Name

Days

Goal

Muscle

Equipment

Level

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Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Upper legs

Body

Beginner

Bodyweight Interval Superset banner

Bodyweight Interval Superset

5

Cutting

Abs

Body

Advanced

Jefit

Upper Body Focused banner

Upper Body Focused

2

Maintaining

Upper legs

Dumbbell

Intermediate

dagittins

Explosive Bodyweight Plan 2 banner

Explosive Bodyweight Plan 2

7

Maintaining

Back

Body

Advanced

Jefit

Plane "C"- 20 minutes Sworkit banner

Plane "C"- 20 minutes Sworkit

4

Cutting

Glutes

None

Intermediate

ashik13

Bodyweight Compound Exercise Plan banner

Bodyweight Compound Exercise
Plan

2

Maintaining

Other/misc

None

Beginner

Jefit

Copy of planet fitness four day upper/lower split banner

Copy of planet fitness four
day upper/lower split

4

Maintaining

Other/misc

None

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

30 Day Shred. Guaranteed results!  banner

30 Day Shred. Guaranteed
results!

5

Cutting

Upper legs

Dumbbell

Advanced

gahlotr

begenning banner

begenning

2

Maintaining

Abs

Barbell

Beginner

pmdiagne

Mel's program banner

Mel's program

4

Maintaining

Upper legs

Body

Beginner

Mel_le

get it qurl banner

get it qurl

3

Maintaining

Upper legs

Machine strength

Intermediate

Ivan-The-Roman

Summer 3 day banner

Summer 3 day

2

Maintaining

Back

Barbell

Beginner

Shadoroth

chrisbrown34's 6 Days Plan banner

chrisbrown34's 6 Days Plan

5

Bulking

Upper legs

Machine strength

Intermediate

chrisbrown34

2 Day Full Body  banner

2 Day Full Body

1

Maintaining

Back

Dumbbell

Intermediate

kvonrickenbach

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