Jefit

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21814 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

PT1 banner

PT1

3

Cutting

Back

Machine strength

Advanced

johndelager

Physical Therapist Plan banner

Physical Therapist Plan

3

Maintaining

Back

Dumbbell

Beginner

shaunc869

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Dumbbell

Beginner

Sayers1981

Copy of Flexible February banner

Copy of Flexible February

3

Maintaining

Upper legs

Body

Beginner

bzybura

Copy of Flexible February banner

Copy of Flexible February

3

Maintaining

Upper legs

Body

Beginner

simongreid

Throwers 10 banner

Throwers 10

1

Sport Specific

Forearms

Dumbbell

Beginner

KateDeMello

push pull legs banner

push pull legs

3

Maintaining

Upper legs

Machine strength

Beginner

jamieellisball

Copy of Flexible February banner

Copy of Flexible February

2

Maintaining

Biceps

None

Beginner

RenzoRusso2

Strength Machine Program banner

Strength Machine Program

5

Maintaining

Other/misc

None

Advanced

Jefit

5x5 Strength Training Routine banner

5x5 Strength Training Routine

4

Bulking

Upper legs

Barbell

Intermediate

travonconey

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Upper legs

Body

Beginner

CastleXD

Three by Two banner

Three by Two

5

Bulking

Back

Machine strength

Advanced

PaiKevinLiu

Day 1 - Bis and Tris banner

Day 1 - Bis and Tris

1

Maintaining

Triceps

Dumbbell

Beginner

Andynewname

Combo Exercise Routine  banner

Combo Exercise Routine

7

Maintaining

Glutes

Body

Beginner

Jefit

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

OscarLR93

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