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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
PT1
3
Cutting
Back
Machine strength
Advanced
johndelager
Physical Therapist Plan
Maintaining
Dumbbell
Beginner
shaunc869
Copy of 3 Day - My Custom Routine
Sayers1981
Copy of Flexible February
Upper legs
Body
bzybura
simongreid
Throwers 10
1
Sport Specific
Forearms
KateDeMello
push pull legs
jamieellisball
2
Biceps
None
RenzoRusso2
Strength Machine Program
5
Other/misc
Jefit
5x5 Strength Training Routine
4
Bulking
Barbell
Intermediate
travonconey
CastleXD
Three by Two
PaiKevinLiu
Day 1 - Bis and Tris
Triceps
Andynewname
Combo Exercise Routine
7
Glutes
OscarLR93
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