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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
PUSH/PULL/LEGS
5
Bulking
Back
None
Intermediate
jaydhindsa
Copy of Flexible February
1
Maintaining
Glutes
Beginner
goodwin.jenna
Copy of 3 Day - My Custom Routine
2
Barbell
S.H.G.D.
3
Upper legs
Machine strength
Format
Kholosy Workout 1
Abs
moh.kamal
Hipertrofia de todo el cuerpo
Dumbbell
marcmg
Strongman
colleyjacques
Superman 1
4
Chest
soundprizm
Bulky McBulkFace
Shoulders
f3tz3r
smart routine
MohamedElhalwagy
Jefit Advanced Routine
Advanced
yousef_a
Other/misc
kqvcj
jamescoy
Biceps
themiker
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