JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21364 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
ULPH/ Kristofer	4	Maintaining	Upper legs	Machine strength	Advanced	kertspam911
Back	3	Maintaining	Back	Barbell	Beginner	BurhanUysal
PHUL aehea	3	Bulking	Upper legs	Machine strength	Intermediate	dr.ahmademadhamza
5 Day Muscle Mass Split**	5	Bulking	Back	Barbell	Intermediate	ZwiandeMbedzi
Muay thai	4	Sport Specific	Upper legs	Dumbbell	Advanced	bazer11
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Rutina para Dinora	2	Maintaining	Upper legs	Machine strength	Intermediate	carmenanahisantos
Engel 4er Split	4	Bulking	Shoulders	Machine strength	Advanced	mantuerk
Math Training Plan	4	Bulking	Back	Machine strength	Advanced	mathieubr20
Qba bulking 3 day Semi-split	3	Bulking	Back	None	Beginner	qba.lasocha
BLS Phase 1 Week 1 5-Day	4	Maintaining	Chest	Barbell	Beginner
Ben's Workout	3	Maintaining	Chest	Dumbbell	Beginner	MartynGillett
Master Dumbbells and Bench Routine	6	Bulking	Abs	Dumbbell	Advanced	Santiago593
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	oda.nagy
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	Bjelkerup