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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Tiger strong
3
Bulking
Back
Machine strength
Advanced
chestrokwel
Copy of 3 Day - My Custom Routine
4
Maintaining
Forearms
None
Beginner
Plano tonificação 2023
2
Abs
Dumbbell
Intermediate
frednobreleitao
Push Pull Legs z74
Upper legs
Bananoramo123
Bands
HammerheadXO
L-P-P Routine
Biceps
kami.kevinq
Copy of Flexible February
Other/misc
Dahler77
Treinos Lucas
lucas.op
mine
5
AndrewSchipper
Jefit Sample Beginner Routine
Barbell
masihdjavadi
Kat's Core and Leg Routine
Cutting
kitkatsandwich
3×JAVE MESHKUJ
r.dybeli
Martin I
gnissoer
jspry
12 - Week Plan
Mofeezii
1341 of 1425