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JesseFlynn's Home Based
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The JesseFlynn's Home Based routine by JesseFlynn is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
For wife
Routine detail
Day 1
Legs Booty Home
Est. 0 min
7 exercises
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Bridge
3 Sets
Dumbbell Plie Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 10 Reps
Bodyweight Rear Lunge
3 Sets x 10 Reps
Hip Extension (Standing)
3 Sets x 10 Reps
Day 2
Arms Home
Est. 0 min
7 exercises
Push-Up
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Dumbbell Rotational Curl
3 Sets x 10 Reps
Dumbbell Tricep Kickback
3 Sets x 10 Reps
Single-Leg Bench Dip
3 Sets x 10 Reps
Day 3
Booty Legs Home
Est. 0 min
8 exercises
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Hip Extension (Standing)
3 Sets x 10 Reps
Single-Leg Glute Bridge
3 Sets x 10 Reps
Day 4
Upper & Abs Home
Est. 0 min
11 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 10 Reps
Side Bridge
3 Sets
Hip Raise
3 Sets x 10 Reps
Scissor Kick
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Kettlebell One-Arm Row
3 Sets x 10 Reps
Cat Stretch
3 Sets x 10 Reps
