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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Copy of 3 Day - My Custom Routine
3
Maintaining
Biceps
None
Beginner
2
Other/misc
Copy of At home fitness (no equipment)
desainabeelah
PPL Twisted Metal
5
Advanced
trlong4
Copy of Football Training
Sport Specific
Intermediate
SamSolyntjes
Push, Pull, Legs
6
Chest
Dumbbell
obizii
Upper/Lower split
Back
Abs
Body
plan 2
Upper legs
Machine strength
vivisal
katelfg
Volume Antagonist Plan
Cutting
JPratt_Fitness_
1st cycle
Bulking
JMME88
summer body schema
Barbell
nickklomphaar
muzzamil300
Get Strong Program 2
7
Jefit
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