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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Carlos (Circuito)	2	Bulking	Abs	Machine strength	Beginner	Kidra
VENI VIDI VICI	5	Maintaining	Back	Machine strength	Advanced	JohnMurray5
Speed & Strength	4	Maintaining	Abs	Machine strength	Intermediate	alovelifejunkie
Deadlift way to max	0	Bulking	Back	Barbell	Intermediate	kristinn95
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
ilias1	5	Maintaining	Back	Machine strength	Intermediate	ilias1
Copy of 3 Day - My Custom Routine	0	Maintaining	Back	Barbell	Beginner	andersfaardal
Bigger Arms*	1	Bulking	Triceps	Dumbbell	Intermediate	bigWilly831
5 Day Muscle Mass Split	5	Bulking	Chest	None	Intermediate	DeepakKarthikDevasenan
Tweaked BLS Phase 1	6	Cutting	Abs	Machine strength	Intermediate	ShresthaAsmit
Corbin Padgett's Bodybuilding Program	6	Maintaining	Chest	Machine strength	Advanced	jtssdd
Wholebody Routine	6	Bulking	Upper legs	Body	Advanced	dr.med.opitz
8-Week Calisthenics + Mobility Program (3×/week)	1	Maintaining	Abs	None	Intermediate	zarurc
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Machine strength	Beginner	massive.Jamie
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner