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Total Body Workout Hutton
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Total Body Workout Hutton routine by ColtonHutton is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Total body workout 3 days a week
Routine detail
Mon
Day 1
Est. 0 min
9 exercises
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Stability Ball Crunch
2 Sets x 25 Reps
Cable Seated Row
5 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Stability Ball Roman Twist
2 Sets x 25 Reps
EZ Bar Curl
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Toe Touches
2 Sets x 25 Reps
Wed
Day 2
Est. 0 min
14 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
2 Sets x 12 Reps
Dumbbell Fly
2 Sets x 12 Reps
Dumbbell Decline Fly
2 Sets x 12 Reps
Cable One-Arm Bicep Curl
4 Sets x 20 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 20 Reps
Calf Press On Leg Press
4 Sets x 20 Reps
Cable Pull Through
4 Sets x 12 Reps
Stability Ball Oblique Curl
4 Sets x 25 Reps
Parallel Bar Hip Flexion
4 Sets x 25 Reps
Fri
Day 3
Est. 0 min
9 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Back Hyperextension
4 Sets x 20 Reps
Parallel Bar Hip Raise
4 Sets x 20 Reps
Cable Pull Through
3 Sets x 12 Reps
