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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Arnold's "golden six"	2	Bulking	Shoulders	Barbell	Beginner	Anthony1387
3 Days/Week Full Body Workout Routine	2	Maintaining	Abs	Dumbbell	Beginner
Special	2	Bulking	Abs	Barbell	Intermediate	tolgasandik
No Equipment Workout	4	Maintaining	Abs	Body	Beginner	arsalan17
ICF 5x5	2	Maintaining	Back	Barbell	Intermediate	marv3x
Build-Up: Upper Body	20	Bulking	Back	Machine strength	Advanced	Jefit
Aesthetic Beginner	4	Maintaining	Lower legs	Machine strength	Beginner	melliott79
Thinner Leaner Stronger (Weeks 1-8)	4	Cutting	Lower legs	Barbell	Intermediate	d.romero
Planet Fitness (Fredericksburg, VA) - 30 ...	2	Maintaining	Biceps	None	Beginner	BingoUSMC
Kieth's 12 week lean body	6	Cutting	Upper legs	Dumbbell	Intermediate	Ka76
Dumbbell Full Body Circuit	1	Maintaining	Upper legs	Dumbbell	Intermediate	Jefit
4 Day Push Pull Legs Split	3	Bulking	Back	Machine strength	Intermediate	Duncan_McDougal
Full Body Cutting w/HIIT	5	Cutting	Back	Machine strength	Advanced	kjrehm
Freddy's PPL	5	Maintaining	Back	Dumbbell	Advanced
Shortcut To Shred Wks 1-3	5	Cutting	Back	Machine strength	Beginner	RoyWingrove