JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21146 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Jeff Nippard - Science Applied	2	Maintaining	Back	Machine strength	Intermediate	Ashik S
4 Week Cut	4	Cutting	Abs	Dumbbell	Intermediate	vw_thunder
Soccer Fitness	4	Sport Specific	Abs	Machine strength	Intermediate	isz562
Body Weight and Dumbbell Only - Elias	4	Cutting	Abs	Dumbbell	Beginner	Sinykk
Planet Fitness Circuit	2	Cutting	Upper legs	Machine strength	Intermediate	dscooper69
Legenderry PPL Routine	2	Cutting	Back	Barbell	Intermediate	Jonathanderry
Build and Tone Muscle at the same time.	2	Maintaining	Back	Machine strength	Advanced	Boothsfitness
Explosive power speed	2	Sport Specific	Abs	Dumbbell	Advanced	MauritsVM
Bodyweight Six Routine	3	Maintaining	Upper legs	Body	Intermediate	Jefit
Crossfit Training	5	Maintaining	Back	Barbell	Advanced	Jefit Elite
nSuns 5/3/1 LP (6 day, squat)	5	Maintaining	Back	Machine strength	Intermediate	chernyshov.k
Bigger Leaner Stronger - Barbell and Dumbbell Only	4	Bulking	Abs	Barbell	Intermediate	ali3n8
Bigger Leaner Stronger Weeks 1-8	4	Cutting	Abs	Machine strength	Advanced	privatepookie
Toning and Cutting	6	Cutting	Abs	Machine strength	Beginner	willen123
4 Day Split - Cutting	3	Cutting	Upper legs	Machine strength	Intermediate	ben_0810