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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Get back to the gym	2	Maintaining	Back	Dumbbell	Beginner	HmSeb
Every muscle twice a week	5	Bulking	Back	Machine strength	Advanced	mcia
PHAT 4 DAY SPLIT	3	Bulking	Upper legs	Machine strength	Advanced	Straightarrow
P90X Classic, Phase 1	2	Maintaining	Abs	Body	Beginner	oliverosphinx
3 Day Split Beginner	2	Bulking	Back	Machine strength	Beginner
Body Toning for Women	7	Maintaining	Abs	Dumbbell	Beginner	Jefit
Full Body Day	0	Maintaining	Back	Barbell	Intermediate	Conquistador_
Dumbbell Full Body Plan	3	Bulking	Upper legs	Dumbbell	Intermediate	Jefit
2 Day Full Body	1	Cutting	Back	Dumbbell	Intermediate	HmSeb
Women's Depletion Circuit	2	Cutting	Back	Machine strength	Intermediate	thims85
4 Day Split	4	Maintaining	Abs	Machine strength	Intermediate	Jefit
4 Day Split	3	Bulking	Abs	Machine strength	Advanced	jenya22
Runner's Body - Set Up Your Mind To Be A Long-Distance...	5	Sport Specific	Abs	Dumbbell	Intermediate	daniace80
Building Lean Muscle for Women	7	Maintaining	Abs	Machine strength	Intermediate	Jefit
NJ-Grow & Shred program	3	Cutting	Back	Machine strength	Intermediate	naimjalil