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Days

Goal

Muscle

Equipment

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28-Day Lose Weight & Get Lean Routine banner

28-Day Lose Weight & Get Lean
Routine

28

Cutting

Upper legs

Machine strength

Intermediate

Jefit

The Beast!  banner

The Beast!

6

Cutting

Abs

Machine strength

Advanced

RaisesEyeBrows

Fat Burning and Toning Routine banner

Fat Burning and Toning Routine

4

Cutting

Upper legs

Machine strength

Beginner

rickish

Shortcut To Size banner

Shortcut To Size

3

Maintaining

Abs

Machine strength

Beginner

angie2co

PHAT banner

PHAT

6

Bulking

Back

Machine strength

Advanced

ajosefsson

Get Bigger Routine banner

Get Bigger Routine

7

Bulking

Abs

Machine strength

Advanced

Jefit

EDC LV Workout banner

EDC LV Workout

4

Cutting

Abs

Machine strength

Advanced

soleobjective

The Cut Circuit banner

The Cut Circuit

2

Cutting

Back

Machine strength

Intermediate

DAngelo901

Planet Fitness Workout banner

Planet Fitness Workout

4

Maintaining

Biceps

Barbell

Intermediate

Kujosp

Crossfit banner

Crossfit

4

Sport Specific

Upper legs

Body

Advanced

oklahomadavis

Crossfit Strength Supplement banner

Crossfit Strength Supplement

2

Bulking

Back

Dumbbell

Intermediate

mkayyash

Building Winter Mass banner

Building Winter Mass

5

Bulking

Back

Machine strength

Intermediate

Jefit

5x5 dumbbell workout banner

5x5 dumbbell workout

4

Bulking

Back

Dumbbell

Intermediate

mikebiz2000

Reddit Metallicadpa's Beginner PPL banner

Reddit Metallicadpa's Beginner
PPL

5

Maintaining

Back

Machine strength

Beginner

sprinkler2864

Lyle's Generic Bulking Routine banner

Lyle's Generic Bulking Routine

4

Maintaining

Upper legs

Machine strength

Beginner

kross036

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