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Get Fit Made Easy
Cutting
Beginner
Dumbbell
Plan Details
The Get Fit Made Easy routine by chasefitness is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a great intro to fitness and the gym life. Burn fat while building muscle for beginners!
Routine detail
Mon
Legs and abs
Est. 94 min
9 exercises
Dumbbell Squat
4 Sets x 10 Reps
Dumbbell Step-Up
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Dumbbell Plie Squat
4 Sets x 10 Reps
Dumbbell Reverse Lunge
4 Sets x 10 Reps
Reverse Crunch
4 Sets x 12 Reps
Weight Plate Russian Twist
4 Sets x 12 Reps
Stability Ball Crunch
4 Sets x 12 Reps
Step Machine
1 Set
Wed
Chest and Arms
Est. 113 min
11 exercises
Push-Up
2 Sets x 10 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Barbell Decline Bench Press
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Treadmill Running
1 Set
Fri
Shoulders, Back and abs
Est. 180 min
14 exercises
Treadmill Running
1 Set
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Rope Deltoid Row
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Plank
3 Sets
Step Machine
1 Set
