Dumbbell Squat

4 Sets x 10 Reps

Dumbbell Step-Up

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Dumbbell Plie Squat

4 Sets x 10 Reps

Dumbbell Reverse Lunge

4 Sets x 10 Reps

Reverse Crunch

4 Sets x 12 Reps

Weight Plate Russian Twist

4 Sets x 12 Reps

Stability Ball Crunch

4 Sets x 12 Reps

Step Machine

1 Set

Push-Up

2 Sets x 10 Reps

Barbell Bench Press

3 Sets x 12 Reps

Barbell Incline Bench Press

3 Sets x 12 Reps

Barbell Decline Bench Press

3 Sets x 12 Reps

Machine Inner Chest Press

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Treadmill Running

1 Set

Treadmill Running

1 Set

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Dumbbell Upright Row

3 Sets x 12 Reps

Dumbbell One-Arm Front Raise

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Cable Rope Deltoid Row

3 Sets x 12 Reps

Dumbbell Deadlift

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 12 Reps

Dumbbell Bent-Over Row

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 20 Reps

Hanging Leg Raise

3 Sets x 20 Reps

Plank

3 Sets

Step Machine

1 Set