Dumbbell Bench Press

5 Sets x 5 Reps

Dumbbell Incline Bench Press

5 Sets x 5 Reps

Dumbbell Decline Bench Press

5 Sets x 5 Reps

Dumbbell Incline Fly

5 Sets x 5 Reps

Dumbbell One-Arm Reverse Bench Wrist Curl

5 Sets x 5 Reps

Barbell Deep Squat

5 Sets x 5 Reps

Dumbbell Lunge

5 Sets x 5 Reps

Barbell Snatch Deadlift

5 Sets x 5 Reps

Dumbbell Calf Raise

4 Sets x 15 Reps

Dumbbell Single-Leg Calf Raise

4 Sets x 15 Reps

Dumbbell Seated Arnold Press

5 Sets x 5 Reps

Dumbbell Bent-Over Reverse Fly

5 Sets x 5 Reps

Dumbbell Front Incline Raise

5 Sets x 5 Reps

Dumbbell One-Arm Lateral Raise

5 Sets x 5 Reps

Dumbbell Shoulder Shrug

5 Sets x 5 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 5 Reps

Dumbbell Decline Tricep Extension

5 Sets x 5 Reps

Dumbbell Alternating Hammer Curl

5 Sets x 5 Reps

Dip

5 Sets x 5 Reps

Dumbbell Alternating Preacher Curl

5 Sets x 5 Reps

Cable Rope High Pulley Tricep Extension

5 Sets x 5 Reps

Chin-Up (Close Grip)

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 5 Reps

Machine Seated Row

3 Sets x 8 Reps

Dual Cable Triceps Extension

5 Sets x 8 Reps

Dumbbell One-Arm Row

5 Sets x 5 Reps