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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Advanced Baseball Training	12	Sport Specific	Back	Machine strength	Advanced	Jefit
push pull legs 6 day plan	5	Cutting	Upper legs	Machine strength	Intermediate	paul.longmate
HIIT Cutting Program [8-10 Week]	5	Cutting	Abs	Bench	Advanced	Jvanhorn
Rest/Pause Training Program	4	Bulking	Abs	Machine strength	Intermediate	Jefit
Focused Strength Training	3	Maintaining	Abs	Barbell	Advanced	vreflect
Tom's Spartan Fat Loss Workout	4	Cutting	Back	Dumbbell	Advanced	NSTom
GZCLP	2	Bulking	Back	Machine strength	Beginner	edsave
Build a Classic Body	5	Bulking	Back	Barbell	Advanced	Jefit
Leangains Reverse Pyramid Training	2	Cutting	Back	Machine strength	Beginner	xvampx
Latihan Seluruh Tubuh [FBW - GOCENGFTW]	2	Maintaining	Back	Barbell	Beginner	akram.gymaniac
Sculpting Your Abs (Intermediate Level)	7	Cutting	Abs	Body	Intermediate	Jefit
5-Day Strength/Mass + Little of Cardio Routine	4	Bulking	Triceps	Machine strength	Intermediate	Orange Octopus
20 Minute Arms	1	Maintaining	Biceps	Dumbbell	Beginner	Jefit
new 5 day split	4	Bulking	Chest	Machine strength	Advanced	Enter the Beast
beginner gym	3	Cutting	Abs	Dumbbell	Beginner	jconner2