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Thinner Leaner Stronger (Weeks 1-8)
Cutting
Intermediate
Barbell
Plan Details
The Thinner Leaner Stronger (Weeks 1-8) routine by d.romero is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest & Abs
Est. 31 min
3 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Day 2
Back & Butt & Abs
Est. 42 min
4 exercises
Barbell Deadlift
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Day 3
Shoulders & Calves
Est. 49 min
5 exercises
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Rear Delt Row
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Donkey Calf Raise
3 Sets x 10 Reps
Day 4
Arms & Abs
Est. 41 min
4 exercises
Barbell Curl
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Day 5
Legs & Butt
Est. 51 min
5 exercises
Barbell Deep Squat
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Bench Hip Thrust
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Day 6
Abs Circuit (Do 3-6x a day, 2-3x a week)
Est. 7 min
3 exercises
Cable Kneeling Crunch (Rope)
1 Set x 12 Reps
Parallel Bar Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 12 Reps
