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Ka76
Kieth's 12 week lean body
Cutting
Intermediate
Dumbbell
Plan Details
The Kieth's 12 week lean body routine by Ka76 is a 9 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
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Back And Biceps Day 1
Est time:Â 62Â min
5 exercises
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
