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beginner gym
Cutting
Beginner
Dumbbell
Plan Details
The beginner gym routine by jconner2 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This routine was made to be a good baseline for beginners starting out.
Routine detail
Day 1
Arms and Shoulders
Est. 83 min
9 exercises
Elliptical Training
1 Set
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Dumbbell Alternating Tricep Extension
3 Sets x 15 Reps
Dumbbell Alternating Shoulder Press
3 Sets x 15 Reps
Dumbbell Wrist Curl (Neutral Grip)
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 15 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 15 Reps
Dumbbell Seated One-Arm Wrist Curl
3 Sets x 15 Reps
Day 2
Chest & Back
Est. 51 min
7 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Day 3
abs
Est. 40 min
6 exercises
Elliptical Training
1 Set
Air Bike
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Decline Bench Weighted Twist
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Day 4
legs
Est. 54 min
7 exercises
Rowing
1 Set
Machine Calf Raise
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
