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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
30.9- 5.10	4	Cutting	Abs	Machine strength	Advanced	paulinabrnic
Women's Body Toning	2	Maintaining	Abs	Machine strength	Intermediate	erica2019
SuperSets	3	Bulking	Abs	Barbell	Intermediate	george.a.alapatt
classic powerlifting	4	Sport Specific	Back	Machine strength	Intermediate	Metropolicesa
Lifting	5	Cutting	Back	Barbell	Beginner	ZeBriD
Cable Conditioning	2	Maintaining	Back	Machine strength	Beginner	RoyWingrove
Building Your Spartan Body (New)	2	Cutting	Back	Body	Advanced	shadowfang
Li Yang Firsr Month Oct 17	3	Cutting	Abs	Dumbbell	Beginner	paulablancohdez
Know Pain Know Gain	3	Cutting	Back	Barbell	Intermediate	Fitjoachim
Do4a	2	Maintaining	Back	Machine strength	Beginner	bshn
Bodyweight Circuit Routine	3	Cutting	Back	Body	Beginner	Jefit
Captain America Workout!	3	Bulking	Back	Dumbbell	Intermediate	JulianJu
Bulking	3	Bulking	Back	Machine strength	Intermediate	galyousef
Strengthening	6	Cutting	Back	Dumbbell	Intermediate	leomazz
Boxing Strength Training	4	Sport Specific	Back	Barbell	Intermediate	Epic81Zoro