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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
4-day split by Christoffer (with cardio)	5	Maintaining	Back	Machine strength	Advanced	aikicoof
Ultimate Female Training Guide	3	Maintaining	Back	Dumbbell	Intermediate	JennaHaines2
Weekly Workout Plan	3	Maintaining	Abs	Barbell	Beginner	driacarmon
Tactical Barbell Zulu Standard	3	Maintaining	Back	Barbell	Intermediate	ecksehl
Full Body Cut	5	Cutting	Back	Machine strength	Intermediate	DaBasicBtch
B.U.F.F Dudes 12 week program week 1-3	3	Maintaining	Back	Barbell	Beginner	hoodebaugh
Chest Day	1	Maintaining	Chest	Dumbbell	Intermediate	Jefit
5x5 Stronglifts 3-day FBW	2	Maintaining	Lower legs	Barbell	Beginner	Luki8998
Pratt-ing about	4	Maintaining	Back	Barbell	Beginner	yacolt
Bicep & Core Superset	1	Bulking	Abs	Dumbbell	Intermediate	Jefit
Full Body Dayz	3	Maintaining	Back	Machine strength	Beginner	dazzle_ships
6 Day Bulking Split	5	Bulking	Back	Barbell	Advanced	recepcevis
Jefit Intermediate Routine	3	Maintaining	Abs	Machine strength	Intermediate	nivlek_
Lowell's workout phase 1	3	Maintaining	Back	Machine strength	Intermediate	lowellb123
1Day Boxing Push/Pull/Legs Split (7 Day Cycle)	2	Bulking	Back	Machine strength	Advanced	DiELON