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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Spring Into Summer banner

Spring Into Summer

4

Cutting

Abs

Machine strength

Advanced

joeytrimmer

Lean  banner

Lean

4

Cutting

Back

Machine strength

Intermediate

Singhfitness

Generic 2x - 1:00 Hour banner

Generic 2x - 1:00 Hour

1

Maintaining

Back

Machine strength

Intermediate

thehumanworkshop

Baker's Bulk and Cut banner

Baker's Bulk and Cut

6

Bulking

Biceps

Machine strength

Intermediate

baker2795

Intensive training banner

Intensive training

5

Bulking

Abs

Machine strength

Advanced

Wander Albert

PPL Routine: 3-Days banner

PPL Routine: 3-Days

3

Maintaining

Back

Barbell

Beginner

Jefit

Push Pull Legs - Strength & Hypertrophy banner

Push Pull Legs - Strength &
Hypertrophy

5

Bulking

Back

Machine strength

Intermediate

AnkurChaudhary

Week 1-4 banner

Week 1-4

5

Maintaining

Abs

Machine strength

Beginner

ADoobie

Dumbbell Circuit Training banner

Dumbbell Circuit Training

4

Maintaining

Upper legs

Dumbbell

Advanced

gastonpc

Beginner Yoga Poses banner

Beginner Yoga Poses

3

Maintaining

Other/misc

None

Beginner

8pound

BMX PROGRAM banner

BMX PROGRAM

6

Bulking

Lower legs

Machine strength

Advanced

Thenyrudeboy

Push and Pull Fortgeschritten banner

Push and Pull Fortgeschritten

3

Bulking

Shoulders

Machine strength

Advanced

Krezi

HST Dumbbell-Barbell 3-day FBW banner

HST Dumbbell-Barbell 3-day FBW

2

Maintaining

Back

Barbell

Beginner

Luki8998

Bastic 5 Day Workout Summer Prep banner

Bastic 5 Day Workout Summer
Prep

4

Maintaining

Abs

Machine strength

Intermediate

Sboombastic3

Bodyweight Circuit Training banner

Bodyweight Circuit Training

4

Maintaining

Back

Body

Advanced

Ladiesman237

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