Pitt Honolulu - JEFIT

Pitt Honolulu - JEFIT

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Pitt Honolulu

Bulking

Advanced

Machine strength

Plan Details

The Pitt Honolulu routine by m.p.o is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Routine detail

Any

Beine 1

Est. 25 min

6 exercises

Barbell Squat Demonstration

Barbell Squat

1 Set x 20 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

1 Set x 20 Reps

Machine Leg Press (Wide Stance) Demonstration

Machine Leg Press (Wide Stance)

1 Set x 20 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

1 Set x 20 Reps

Cable Hip Abduction Demonstration

Cable Hip Abduction

1 Set x 20 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

1 Set x 20 Reps

Any

pull 1

Est. 34 min

8 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

1 Set x 20 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

1 Set x 20 Reps

T Bar Row Demonstration

T Bar Row

1 Set x 20 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

1 Set x 20 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

1 Set x 20 Reps

Dumbbell Shrug (Stability Ball) Demonstration

Dumbbell Shrug (Stability Ball)

1 Set x 20 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

1 Set x 20 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

1 Set x 20 Reps

Any

push 1

Est. 38 min

9 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

1 Set x 20 Reps

Machine Fly Demonstration

Machine Fly

1 Set x 20 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

1 Set x 20 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

1 Set x 20 Reps

Dumbbell One-Arm Incline Lateral Raise Demonstration

Dumbbell One-Arm Incline Lateral Raise

1 Set x 20 Reps

Leg Raise Demonstration

Leg Raise

1 Set x 20 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

1 Set x 20 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

1 Set x 20 Reps

Cable Dual Overhead Curl Demonstration

Cable Dual Overhead Curl

1 Set x 20 Reps

Any

Beine 2

Est. 25 min

6 exercises

Machine Leg Press Demonstration

Machine Leg Press

1 Set x 20 Reps

Cable Standing Leg Curl Demonstration

Cable Standing Leg Curl

1 Set x 20 Reps

Barbell Squat Demonstration

Barbell Squat

1 Set x 20 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

1 Set x 20 Reps

Cable Hip Abduction Demonstration

Cable Hip Abduction

1 Set x 20 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

1 Set x 20 Reps

Any

pull 2

Est. 38 min

9 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

1 Set x 20 Reps

Machine Reverse Lat Pulldown (Close Grip) Demonstration

Machine Reverse Lat Pulldown (Close Grip)

1 Set x 20 Reps

Machine Seated Row Demonstration

Machine Seated Row

1 Set x 20 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

1 Set x 20 Reps

Cable Rope Pullover (Supine) Demonstration

Cable Rope Pullover (Supine)

1 Set x 20 Reps

Dual Cable Triceps Extension Demonstration

Dual Cable Triceps Extension

1 Set x 20 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

1 Set x 20 Reps

Dumbbell Alternating Incline Curl Demonstration

Dumbbell Alternating Incline Curl

1 Set x 20 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

1 Set x 20 Reps

Any

push 2

Est. 37 min

9 exercises

Dip Demonstration

Dip

1 Set x 20 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

1 Set x 20 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

1 Set x 20 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

1 Set x 20 Reps

Cable Deltoid Raise Demonstration

Cable Deltoid Raise

1 Set x 20 Reps

Machine Tricep Extension Demonstration

Machine Tricep Extension

1 Set x 20 Reps

Leg Raise Demonstration

Leg Raise

1 Set x 20 Reps

Machine Fly Demonstration

Machine Fly

1 Set x 20 Reps

Dumbbell Seated Side Lateral Raise Demonstration

Dumbbell Seated Side Lateral Raise

1 Set x 20 Reps