Tobin Spread - JEFIT

Tobin Spread - JEFIT

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Tobin Spread

Cutting

Advanced

Body

Plan Details

The Tobin Spread routine by TheTobinator0311 is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Shock Training: Core lifting and HIIT Training

Routine detail

Mon

Chest and Back

Est. 86 min

9 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 12 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 12 Reps

Hypertension Back Fly Demonstration

Hypertension Back Fly

4 Sets x 12 Reps

"T" Push Up Demonstration

"T" Push Up

4 Sets x 20 Reps

Superman Demonstration

Superman

4 Sets

H.I.I.T. Demonstration

H.I.I.T.

1 Set x 500 Reps

Tue

Legs and Core

Est. 74 min

9 exercises

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 20 Reps

Street Sweeper Demonstration

Street Sweeper

4 Sets x 20 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 20 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

4 Sets x 25 Reps

H.I.I.T. Demonstration

H.I.I.T.

1 Set x 30 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

4 Sets x 12 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 12 Reps

Barbell Lunge Demonstration

Barbell Lunge

4 Sets x 12 Reps

Side Jacknife Demonstration

Side Jacknife

4 Sets x 12 Reps

Wed

Shoulders and Chest

Est. 95 min

11 exercises

Barbell Clean and Jerk Demonstration

Barbell Clean and Jerk

4 Sets x 12 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Dumbbell Cuban Press Demonstration

Dumbbell Cuban Press

3 Sets x 10 Reps

Barbell Shrug Demonstration

Barbell Shrug

4 Sets x 20 Reps

Cable Rope Deltoid Row Demonstration

Cable Rope Deltoid Row

4 Sets x 20 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

4 Sets x 12 Reps

Low Cable Crossover Demonstration

Low Cable Crossover

4 Sets x 12 Reps

Push-Up Demonstration

Push-Up

4 Sets x 25 Reps

H.I.I.T. Demonstration

H.I.I.T.

1 Set x 400 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

3 Sets x 10 Reps

Thu

Plyo Legs and Core

Est. 62 min

9 exercises

Air Bike Demonstration

Air Bike

4 Sets x 25 Reps

Alternating Heel Touch Demonstration

Alternating Heel Touch

4 Sets x 25 Reps

Leg Pull-In Demonstration

Leg Pull-In

4 Sets x 25 Reps

Leg Raise Demonstration

Leg Raise

4 Sets x 25 Reps

Scissor Kick Demonstration

Scissor Kick

4 Sets x 25 Reps

Side Bridge Demonstration

Side Bridge

4 Sets

Side Jacknife Demonstration

Side Jacknife

4 Sets x 25 Reps

Plyometrics Demonstration

Plyometrics

1 Set x 30 Reps

H.I.I.T. Demonstration

H.I.I.T.

1 Set x 30 Reps

Fri

Womancatcher Friday

Est. 83 min

10 exercises

"21s" Demonstration

"21s"

4 Sets x 21 Reps

EZ Bar Incline Tricep Extension Demonstration

EZ Bar Incline Tricep Extension

4 Sets x 12 Reps

Dumbbell Alternating Incline Curl Demonstration

Dumbbell Alternating Incline Curl

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Cable One-Arm Bicep Curl Demonstration

Cable One-Arm Bicep Curl

4 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 12 Reps

Dip Demonstration

Dip

4 Sets x 15 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 15 Reps

Sat

Cardio and Core

Est. 89 min

10 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 25 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 15 Reps

Street Sweeper Demonstration

Street Sweeper

3 Sets x 12 Reps

Stability Ball Pull-In Demonstration

Stability Ball Pull-In

3 Sets x 25 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 50 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 25 Reps

Side Jacknife Demonstration

Side Jacknife

3 Sets x 25 Reps

Bent Knee Hip Raise Demonstration

Bent Knee Hip Raise

3 Sets x 15 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

3 Sets x 15 Reps

Sun

Cardio

Est. 62 min

1 exercise

Swimming Demonstration

Swimming

4 Sets