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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Basic routine for all	2	Maintaining	Upper legs	Machine strength	Intermediate	equaliser66
GetGadgetFit 2015	5	Maintaining	Upper legs	Dumbbell	Beginner	gadgetjoe
Bodyweight Advanced Circuit 2	1	Maintaining	Upper legs	Body	Advanced	Jefit
summer transform supersets week1	4	Cutting	Abs	Machine strength	Advanced	nelly5459
Over 50 + Old guy workout	1	Maintaining	Abs	Dumbbell	Beginner	dvgzx
Cardio: 20-Minute Session(s)	3	Maintaining	Other/misc	None	Beginner	Jefit
Let's Shred	5	Cutting	Shoulders	Dumbbell	Intermediate	jeswarner
My 5 day work out	4	Bulking	Back	Barbell	Advanced	camran.moffat
Rowell	6	Cutting	Back	Machine strength	Beginner	aerowell
Five Day Work Out - Body Cycle	4	Maintaining	Back	Dumbbell	Beginner	johnb_tampa
Martial Arts Training MWF	2	Maintaining	Back	Barbell	Intermediate	konmiller
goud	5	Cutting	Back	Machine strength	Intermediate	PeterK90
3er Split - Superset	2	Bulking	Back	Machine strength	Advanced	trancer
Muscle Confusion - Bulk up & get Ripped	5	Bulking	Abs	Dumbbell	Advanced	1Timothy4:8
Pyramid Strength Program 2	6	Bulking	Back	Barbell	Advanced	Jefit