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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Aaron Caryl's Hard Bulk
5
Bulking
Back
Machine strength
Beginner
carylfitness
RJ's path to swole acceptance
3
Upper legs
Advanced
Jondal
Upper/Lower periodized 12 week Training
Barbell
Intermediate
Julzwood1
king's plan
4
yogakumararaja2
Jefit Beginner Routine
Abs
AlexanderCahoon
Push/Pull/Legs
joshawa.walters
Jefit Sample Beginner Routine
Cutting
Biceps
MohcineErghouni
3 days Plan
2
KerYann2
Tom's full body fat loss plan
Maintaining
TomBungay
Salavdi Fast Burn 5quick 5slow 5normal
salavdi
UPPER/LOWER FULL BODY SPLIT
The Warrant Workout
Optymuz-Pryme
High Volume Training (Phase 2)
Jefit
Core Strengthening Series
1
Other/misc
None
Push (Chest, Shoulders, Triceps)*
0
Chest
Body
freequ
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