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Garage & Gym
Bulking
Intermediate
Barbell
Plan Details
The Garage & Gym routine by jcintroniii is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 8
Bi's, Glute, & Calf
Est. 65 min
10 exercises
Dumbbell Concentration Curl
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Hack Calf Raise
3 Sets x 8 Reps
Day 8
Tri's, Back, & Ab
Est. 59 min
9 exercises
Pull-Up
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Day 8
Chest, Shoulder, & Upper Leg
Est. 100 min
15 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Rear Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Day 8
Extra - Touchup/Fine Tuning
Est. 87 min
14 exercises
Dead Landmine
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Walking Lunge Press w/barbell
3 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Plank
3 Sets
Pistol Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
