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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
3er Split - 4er Sets	3	Maintaining	Back	Machine strength	Beginner	Bender1981
Brodibalo's Push Pull Leg	3	Bulking	Back	Machine strength	Beginner	kusnadyz
P.H.U.L.	3	Bulking	Back	Machine strength	Intermediate	MattEvans
Core Strength	3	Cutting	Abs	None	Advanced	Jefit
Clifford Spring	3	Bulking	Abs	Dumbbell	Beginner
Jeff's Workout	3	Bulking	Back	Machine strength	Beginner	captainjeff75
normal	5	Maintaining	Cardio	Machine strength	Beginner	nina.shearer
Treening	3	Cutting	Biceps	Dumbbell	Beginner	SantaKlais
Total Body Lifting w/ 5 Mile Runs (Optional Long Run)	5	Maintaining	Abs	Machine strength	Beginner	joewade3350
5 day split (week 1 - 3)	4	Bulking	Abs	Dumbbell	Intermediate	flashmasterc
Normal	3	Maintaining	Back	Barbell	Intermediate	briansayre
Teora.nl Workout	1	Maintaining	Lower legs	Body	Beginner	ChristijanMulder
6 day PPL	5	Maintaining	Back	Machine strength	Intermediate	KonstantinosAntonopoulos
Beginner Routine JM	3	Maintaining	Back	Barbell	Beginner	neongoat1975
BullDozer	6	Bulking	Back	None	Advanced	leehendrix