Plan Name | Days | Goal | Muscle | Equipment | Level | Created By |
|---|
 Dividida | 3 | Bulking | Upper legs | Barbell | Intermediate | |
3 day full body | 2 | Maintaining | Chest | Machine strength | Beginner | |
Cutting6 | 5 | Cutting | Abs | Machine strength | Intermediate | |
 Ryan Week 1 | 5 | Cutting | Other/misc | None | Intermediate | |
Rutina Angel7Real | 5 | Bulking | Back | Barbell | Advanced | |
Ph1 - W3 | 4 | Bulking | Abs | Machine strength | Beginner | |
PHASE 3 | 4 | Maintaining | Lower legs | Machine strength | Beginner | |
 Shortcut PH.1 | 5 | Bulking | Lower legs | Dumbbell | Beginner | |
Meltdown | 5 | Cutting | Back | Barbell | Beginner | |
7 months | 4 | Bulking | Back | Machine strength | Intermediate | |
Torso Pierna MYO-Reps | 3 | Bulking | Back | Dumbbell | Intermediate | |
RPT | 4 | Bulking | Back | Machine strength | Advanced | |
compound | 3 | Bulking | Abs | Machine strength | Beginner | |
100 Workout AthleanX | 6 | Maintaining | Back | None | Beginner | |
PPL | 4 | Maintaining | Back | Machine strength | Beginner | |
651
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