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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
PPL Strength/mobility	6	Maintaining	Upper legs	Machine strength	Advanced	lincolntimoteo
Gym + Calistenic	5	Maintaining	Shoulders	Barbell	Intermediate	memphist.dr
Pecho, Pierna y Espalda	5	Bulking	Upper legs	Machine strength	Advanced	DichosoDeverte
Ph1 - W4	4	Bulking	Abs	Machine strength	Beginner
MARCH REBOOT - 10 day split	10	Maintaining	Abs	Machine strength	Intermediate	AlisonPinsonneault
reverse pyramid training by 3J	4	Cutting	Back	Machine strength	Advanced	jaysav
PHAT	6	Maintaining	Upper legs	Machine strength	Beginner	neckris
Transform Sketz	3	Cutting	Upper legs	Machine strength	Intermediate	wguzman
Cicada’s P/P/L	5	Bulking	Triceps	Machine strength	Intermediate	umm101
3-Day 531 Powerlifting Specific	2	Sport Specific	Chest	Barbell	Intermediate	Powerlifter_Nnamdi
strecthing pro	6	Maintaining	Upper legs	Body	Beginner
Kort schema	2	Maintaining	Shoulders	Machine strength	Intermediate	TommiTippi
cutting phase	2	Maintaining	Back	Dumbbell	Beginner	damianthrasher
strength pyramid	4	Bulking	Chest	Machine strength	Intermediate	mshirazi2103
5 day resistance band workout	4	Maintaining	Upper legs	Bands	Beginner	csrking311