Machine Single-Leg Curl

6 Sets x 8 Reps

Machine Single-Leg Extension

6 Sets x 8 Reps

Donkey Calf Raise

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Treadmill Running

1 Set

Weight Sled

3 Sets x 8 Reps

Bodyweight Calf Raise

3 Sets x 8 Reps

Bodyweight Wall Squat

3 Sets x 8 Reps

Bodyweight Lunge

3 Sets x 8 Reps

Mountain Climber

3 Sets x 8 Reps

Leg Swing

3 Sets x 8 Reps

Toe Touch Stretch

3 Sets x 8 Reps

Bodyweight Step-Up

3 Sets x 8 Reps

Smith Machine Shrug

3 Sets x 8 Reps

Cable One-Arm Lat Pulldown

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Machine Incline Chest Press

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension

6 Sets x 8 Reps

Dumbbell Seated Wrist Curl (Palms Down)

2 Sets x 8 Reps

Dumbbell Seated Wrist Curl

2 Sets x 8 Reps

Rowing

1 Set

Back Hyperextension

3 Sets x 8 Reps

Bench Weighted Decline Crunch

3 Sets x 8 Reps

Decline Bench Weighted Twist

3 Sets x 8 Reps

Decline Bench Leg Raise

3 Sets x 8 Reps

Parallel Bar Leg Raise

3 Sets x 8 Reps

Rowing

1 Set

Treadmill Running

1 Set

Plank

3 Sets

Leg Raise

3 Sets x 8 Reps

Superman

3 Sets

Bench Hip Thrust

4 Sets x 8 Reps

Side Bridge

4 Sets

Leg Pull-In

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Push-Up (Close Hand)

3 Sets x 8 Reps

Push-Up (Wide Hand)

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Dumbbell Deep Push-Up

3 Sets x 8 Reps

Elevated Push-Up

3 Sets x 8 Reps

Treadmill Running

1 Set