Barbell Bench Press

3 Sets x 12 Reps

Barbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 10 Reps

Barbell Tricep Extension (Supine)

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Push-Up

2 Sets x 20 Reps

Pull-Up

3 Sets x 6 Reps

Barbell Deadlift

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Alternating Incline Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Superman

3 Sets

Barbell Squat

3 Sets x 12 Reps

Barbell Lunge

3 Sets x 10 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

Crunch

3 Sets x 10 Reps

Alternating Heel Touch

3 Sets x 8 Reps

Air Bike

3 Sets x 10 Reps

Leg Raise

3 Sets x 10 Reps

Plank

3 Sets

Running

1 Set